Michael Kostur 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
148
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 114 |
February 28, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 148 | 25 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 22 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 28 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 22 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | 28 |
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Workout Graph
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