Michael Kostur v4:00/r...5 row
3,771
Meters
14:45.0
Time
1:57.3
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,771 |
| Overall Time | 14:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 133 |
February 28, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.0 | 3,771 | 1:57.3 | 217 | 1045 | 23 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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