Michael Kostur 15:00 row
3,748
Meters
15:00.0
Time
2:00.0
Pace
254
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 133 |
March 20, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 254 | 20 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 21 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 21 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 52 | 21 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 54 | 20 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 55 | 20 |
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Workout Graph
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