Michael Kostur v0:20/0:30r...3 row
316
Meters
1:00.0
Time
1:34.9
Pace
28
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504 |
| Overall Time | 2:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 132 |
March 20, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r188 |
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