Michael Kostur v1000m/3:00r...4 row
7,000
Meters
25:33.2
Time
1:49.5
Pace
524
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 31:33.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 131 |
March 20, 2026 13:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.2 | 7,000 | 1:49.5 | 266 | 1217 | 29 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | |
| r: 3:00 | 30 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 28 | |||||
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 29 | |
| r: 1:00 | 29 | |||||
| 11:00.8 | 3,000 | 1:50.1 | 262 | 1201 | 30 | |
| r87 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ