Michael Kostur 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
515
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 133 |
March 21, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 515 | 19 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 20 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 101 | 19 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 105 | 19 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 106 | 20 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 110 | 20 |
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Workout Graph
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