Michael Kostur 10:00 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
183
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 133 |
March 23, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 183 | 20 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 18 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 18 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 21 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 39 | 22 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | 22 |
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Workout Graph
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