Michael Kostur v0:20/1:00r...3 row
286
Meters
1:00.0
Time
1:44.8
Pace
21
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 775 |
| Overall Time | 3:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 132 |
March 23, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 237 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 252 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r489 |
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