Michael Kostur 2x4478m/4:00r row
8,956
Meters
32:08.6
Time
1:47.6
Pace
687
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 36:08.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 132 |
March 23, 2026 13:22:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 8,956 | 1:47.6 | 280 | 1265 | 27 | |
| 16:01.7 | 4,478 | 1:47.3 | 283 | 1272 | 27 | |
| 16:06.9 | 4,478 | 1:47.9 | 278 | 1257 | 27 | |
| r34 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw