Michael Kostur 40:00 row
10,185
Meters
40:00.0
Time
1:57.8
Pace
710
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 132 |
March 24, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,185 | 1:57.8 | 214 | 1036 | 710 | 19 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 133 | 20 |
| 16:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 143 | 19 |
| 24:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 143 | 19 |
| 32:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 143 | 19 |
| 40:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 148 | 19 |
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Workout Graph
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