Michael Kostur 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
172
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 132 |
March 27, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 172 | 19 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 17 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 17 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 18 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 21 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | 26 |
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Workout Graph
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