Michael Kostur 2x4478m/4:00r row
8,956
Meters
31:51.3
Time
1:46.7
Pace
695
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,988 |
| Overall Time | 35:51.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 131 |
March 27, 2026 12:44:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 8,956 | 1:46.7 | 288 | 1291 | 28 | |
| 15:54.6 | 4,478 | 1:46.5 | 289 | 1294 | 28 | |
| 15:56.6 | 4,478 | 1:46.8 | 287 | 1288 | 28 | |
| r32 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw