Michael Kostur 10:00 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
179
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 133 |
March 31, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 179 | 21 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 19 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 19 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 18 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 22 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | 27 |
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Workout Graph
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