Michael Kostur v0:20/1:00r...3 row
293
Meters
1:00.0
Time
1:42.3
Pace
22
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 133 |
March 31, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 237 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 241 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 248 | |||||
| r726 |
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Workout Graph
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