Michael Kostur v3:00/2:00r...10 row
8,496
Meters
30:00.0
Time
1:45.9
Pace
661
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 42:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 131 |
March 31, 2026 13:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,496 | 1:45.9 | 294 | 1313 | 29 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:50 | 25 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:40 | 30 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | |
| r: 1:20 | 46 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | |
| r: 1:10 | 45 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | |
| r: 0:50 | 24 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:40 | 46 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | |
| r309 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg