Michael Kostur 40:00 row
10,008
Meters
40:00.0
Time
1:59.9
Pace
687
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 133 |
April 01, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008 | 1:59.9 | 203 | 998 | 687 | 18 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 131 | 17 |
| 16:00.0 | 1,994 | 2:00.3 | 201 | 990 | 136 | 18 |
| 24:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 137 | 19 |
| 32:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 140 | 19 |
| 40:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 143 | 19 |
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Workout Graph
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