Michael Kostur 10:00 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
176
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 133 |
April 02, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1056 | 176 | 21 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 19 |
| 4:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 19 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 20 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 23 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 27 |
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Workout Graph
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