Michael Kostur v3:00/2:00r...10 row
8,632
Meters
30:00.0
Time
1:44.2
Pace
688
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,962 |
| Overall Time | 42:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 132 |
April 02, 2026 13:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,632 | 1:44.2 | 309 | 1376 | 29 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 28 | |
| r: 1:50 | 43 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1480 | 34 | |
| r: 1:40 | 44 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 28 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 27 | |
| r: 1:20 | 34 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1520 | 32 | |
| r: 1:10 | 30 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 28 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 27 | |
| r: 0:50 | 46 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1580 | 33 | |
| r: 0:40 | 31 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 28 | |
| r330 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg