Michael Kostur 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
74
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 130 |
April 04, 2026 10:16:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 74 | 28 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 32 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 30 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q