Michael Kostur 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
152
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 131 |
April 06, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 152 | 22 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 20 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 20 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 20 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 27 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 27 |
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Workout Graph
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