Michael Kostur 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
235
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 131 |
April 06, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 235 | 18 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 46 | 19 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 18 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 18 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 48 | 18 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 18 |
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Workout Graph
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