Michael Kostur v8:00/2:00r...3 row
6,111
Meters
24:00.0
Time
1:57.8
Pace
423
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 130 |
April 06, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,111 | 1:57.8 | 214 | 1036 | 20 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 29 | |||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 21 | |
| r49 |
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Workout Graph
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