Michael Kostur 10:00 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
173
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 134 |
April 07, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 173 | 19 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 20 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 19 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 19 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 19 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 20 |
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Workout Graph
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