Michael Kostur 1:00 row
223
Meters
1:00.7
Time
2:16.0
Pace
16
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 133 |
April 07, 2026 09:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.7 | 223 | 2:16.0 | 139 | 777 | 16 | 35 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 36 |
| 1:00.3 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q