Michael Kostur 4:00 row
986
Meters
4:00.0
Time
2:01.7
Pace
66
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 131 |
April 07, 2026 09:16:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 990 | 66 | 39 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 47 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 37 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 37 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 38 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q