Michael Kostur 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
63
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 129 |
April 07, 2026 09:21:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 63 | 31 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 31 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 37 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 36 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 15 | 23 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q