Michael Kostur 0:45 row
145
Meters
0:45.1
Time
2:35.5
Pace
8
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 20 |
| Drag Factor | 125 |
April 07, 2026 09:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.1 | 145 | 2:35.5 | 93 | 620 | 8 | 27 |
| 0:45.1 | 145 | 2:35.5 | 93 | 620 | 8 | 27 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q