Michael Kostur 0:21 row
55
Meters
0:21.8
Time
3:18.1
Pace
4
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 6 |
| Drag Factor | 132 |
April 07, 2026 09:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.8 | 55 | 3:18.1 | 45 | 454 | 4 | 26 |
| 0:21.8 | 56 | 3:14.6 | 47 | 463 | 4 | 26 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q