Michael Kostur 4:00 row
1,094
Meters
4:00.0
Time
1:49.6
Pace
84
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 134 |
April 07, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 84 | 32 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 33 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 33 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 31 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 34 |
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Workout Graph
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