Michael Kostur v402m/r...1 row
402
Meters
1:25.4
Time
1:46.2
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 402 |
| Overall Time | 1:25.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 133 |
April 07, 2026 09:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.4 | 402 | 1:46.2 | 292 | 1305 | 29 |
| 1:25.4 | 402 | 1:46.2 | 292 | 1305 | 29 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw