Michael Kostur 4:00 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
85
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 133 |
April 07, 2026 19:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 85 | 36 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 37 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 38 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | 34 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 35 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q