Michael Kostur 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
81
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 133 |
April 07, 2026 19:48:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 81 | 34 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 41 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 34 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 29 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q