Michael Kostur 0:23 row
69
Meters
0:23.1
Time
2:47.3
Pace
4
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 8 |
| Drag Factor | 149 |
April 07, 2026 19:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.1 | 69 | 2:47.3 | 75 | 556 | 4 | 24 |
| 0:23.1 | 69 | 2:47.3 | 75 | 556 | 4 | 24 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q