Michael Kostur 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
71
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 132 |
April 07, 2026 19:57:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 71 | 25 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 21 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 14 | 22 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q