Michael Kostur v0:20/0:45r...3 row
348
Meters
1:00.0
Time
1:26.2
Pace
36
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 661 |
| Overall Time | 2:30.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 134 |
April 07, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:45 | 159 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 0:45 | 154 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r313 |
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Workout Graph
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