Michael Kostur 4:00 row
1,277
Meters
4:00.0
Time
1:33.9
Pace
118
Calories
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 134 |
April 07, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,277 | 1:33.9 | 422 | 1751 | 118 | 34 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 31 |
| 2:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 34 |
| 3:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 35 |
| 4:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 36 |
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Workout Graph
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