Michael Kostur 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
51
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
April 12, 2026 11:35:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 765 | 51 | 30 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 34 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 31 |
| 3:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q