Michael Kostur 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 211 |
April 12, 2026 12:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 840 | 56 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 25 |
| 2:00.0 | 209 | 2:23.5 | 118 | 780 | 13 | 22 |
| 3:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 27 |
| 4:00.0 | 215 | 2:19.5 | 129 | 840 | 14 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q