Michael Kostur 4:00 row
738
Meters
4:00.0
Time
2:42.6
Pace
39
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 142 |
April 12, 2026 20:16:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 28 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 32 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q