Michael Kostur 1:11 row
263
Meters
1:11.4
Time
2:15.7
Pace
16
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 21 |
| Drag Factor | 133 |
April 14, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.4 | 263 | 2:15.7 | 140 | 806 | 16 | 19 |
| 1:11.4 | 263 | 2:15.7 | 140 | 806 | 16 | 19 |
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Workout Graph
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