Michael Kostur 40:00 row
9,618
Meters
40:00.0
Time
2:04.7
Pace
630
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 133 |
April 14, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,618 | 2:04.7 | 180 | 945 | 630 | 18 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 945 | 126 | 18 |
| 16:00.0 | 1,907 | 2:05.8 | 176 | 922 | 123 | 18 |
| 24:00.0 | 1,932 | 2:04.2 | 183 | 952 | 127 | 18 |
| 32:00.0 | 1,927 | 2:04.5 | 181 | 952 | 127 | 18 |
| 40:00.0 | 1,929 | 2:04.4 | 182 | 952 | 127 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.