Michael Kostur 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
39
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 128 |
April 15, 2026 07:50:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 585 | 39 | 43 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 45 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 38 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 44 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 45 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q