Michael Kostur 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
51
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 132 |
April 15, 2026 12:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 765 | 51 | 37 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 49 |
| 2:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 36 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 34 |
| 4:00.0 | 243 | 2:03.4 | 186 | 1020 | 17 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q