Michael Kostur 5:00 row
1,338
Meters
5:00.0
Time
1:52.1
Pace
100
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
April 15, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1200 | 100 | 23 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 32 |
| 2:00.0 | 244 | 2:02.9 | 188 | 1020 | 17 | 25 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 19 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 19 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 24 |
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Workout Graph
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