Michael Kostur v1911m/1:30r...2 row
3,842
Meters
12:53.8
Time
1:40.7
Pace
322
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,871 |
| Overall Time | 14:23.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 133 |
April 15, 2026 12:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,842 | 1:40.7 | 343 | 1498 | 29 | |
| 6:19.2 | 1,911 | 1:39.2 | 358 | 1547 | 29 | |
| r: 1:30 | 29 | |||||
| 6:34.6 | 1,931 | 1:42.1 | 328 | 1450 | 29 | |
| r29 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw