Michael Kostur 1:03 row
158
Meters
1:03.5
Time
3:20.9
Pace
7
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 118 |
April 16, 2026 13:14:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 158 | 3:20.9 | 43 | 396 | 7 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 30 |
| 1:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q