Michael Kostur 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
39
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 129 |
April 16, 2026 13:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 35 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 32 |
| 2:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 40 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 36 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q