Michael Kostur 1:40 row
314
Meters
1:40.4
Time
2:39.8
Pace
16
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 129 |
April 16, 2026 13:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.4 | 314 | 2:39.8 | 86 | 573 | 16 | 32 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 34 |
| 1:40.4 | 128 | 2:37.8 | 89 | 623 | 7 | 30 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q