Michael Kostur 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
54
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 129 |
April 16, 2026 13:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 34 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 38 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 34 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q