Michael Kostur 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
42
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 129 |
April 17, 2026 19:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 2:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 24 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 33 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 32 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q